Chakra Series: The Solar Plexus Chakra

Written By Lorelei James

Welcome to the fifth post in our chakra series, where we are exploring each of the seven chakras in depth. Today, we are working with the Solar Plexus Chakra.

The Solar Plexus Chakra (also known as Manipura) is the third chakra located in between the navel and the ribcage. It governs our confidence, motivation, and sense of purpose. It’s associated with the color yellow and the symbol of the lotus with 10 petals, signifying the 10 pranas of the body. Unblocking this chakra fosters a strong sense of self and unlocking our personal power.

Key Aspects of the Solar Plexus Chakra

  • Meaning: Manipura translates to “place of shining gem”, signifying our energy center of fire.

  • Location: Four fingerbreadths above the navel

  • Color: Yellow

  • Function: Acts at the body’s energy powerhouse, governing our sense of identity and confidence.

  • Sound/Sanskrit Mantra: Ram, pronounced “rahm”

Signs of Imbalance

  • Blocked: Low self-esteem, helplessness, fear.

  • Overactive: Excessive control, aggression, perfectionism.

  • Physical Symptoms: Indigestion, IBS. eating disorders, weight gain, Diabetes, issues with pancreas/colon/liver.

Benefits of a Balanced Solar Plexus Chakra

  • Feeling empowered: Ready to take action towards goals.

  • Self worth: Feeling confident with a sense of inner strength and resilience.

  • Ability to make decisions: Clarity of mind, control over emotions, willingness to take risks.

How to Unblock and Balance the Solar Plexus Chakra

  • Meditation & Visualization: Focus on the space above the navel, visualizing a bright yellow light (bonus if you are able to work under sunlight).

  • Affirmations: Using phrases like “I am ambitious and capable”, “I stand in my power”, and “I am calm, confident, and powerful”.

  • Yoga Poses: Poses that energize and stimulate the upper abdomen, like Forward Bend (Paschimottanasana), Cobra Pose (Bhujangasana), and Bow Pose (Dhanurasana).

  • Breathwork: Deep diaphragmatic breathing allows the belly to expand and contract.

  • Crystals: Utilize Citrine, Tiger’s Eye, Amber, and Yellow Calcite.

Lorelei James
Next

Chakra Series: The Heart Chakra